NMT is a scientific approach to acute and chronic pain relief. It aims to alleviate local and referred pain caused by trigger points and muscle adhesions (knots) by creating a mind to muscle connection. We combine active and passive movement with targeted pressure to improve alignment, reduce muscle tension, and improve body awareness, which helps create long lasting change. Trigger points can be caused by misalignment, overuse, injury, trauma, or stress.

Commonly indicated for: Tension headaches, TMJ disorder, nerve sensation/impingement, scar tissue, sciatica pain, plantar fasciitis and heel pain, and chronic pain—esp pain that moves

Structural Integration, often referred to as Rolfing, combines myofascial release, guided movement, and movement education to improve overall body alignment and biomechanical function. We use slow, deep contact, working at your personal level of mild discomfort (think hurt-so-good, useful pressure) to create lasting change in the tissues and give you a deep sense of body awareness. Active movements also help to break limiting/repetitive patterns and give you mind-to-body connection so you can maintain improvements after sessions.

Commonly indicated for: Poor posture/alignment, enhancing performance, chronic pain, chronic tension, limited range of motion/flexibility, repetitive movement strain, cerebral palsy, and chronic fatigue

CST is a non-invasive, hands-on method of whole body treatment with focus on balancing and improving function of the central nervous system. We use myofascial release, osteopathic manipulations, and intuitive listening to locate problem sources, free restrictions in the craniosacral system, and assist the body in bringing itself back into balance. Emotional and physical stresses and traumas that become stored in tissues can be released, and we can help restore rest and relaxation—getting out of chronic stress response.

Indicated for: Traumatic brain injuries (TBIs) and concussions, PTSD, migraines/headaches, chronic fatigue, sleep challenges, TMJ and dental challenges, stress and tension, neurological disorders, musculoskeletal pain that has not responded to other therapies, depression, anxiety, and many others.

For more information, including research and articles, visit the Upledger Institute online

This method of deep tissue massage aims to alleviate muscular tension by using slow sustained pressure to work deeply at the pace of the individual. Rather than forcing our way into the muscle, we are sinking and melting— allowing the body time to adjust to and accept deep pressure in a less invasive way. We can treat tension and holding patterns without causing more due to abrupt or painful pressure which allows for more thorough and long-lasting release.

Commonly indicated for: Past lingering injuries, chronic pain and/or tension, scar tissue, calming the autonomic nervous system, increasing range of motion, and improving alignment.

Sensory repatterning is a gentle, movement-based technique used to affect deep-seated physical and mental patterns and restore freedom, lightness, and ease in the body. We use passive joint movement, pressing, and rocking to remind the client what it feels like to be in motion and relaxed at the same time, while also releasing restrictions and habitual holding patterns. It is a great option for those who may not enjoy or be able to receive typical massage as it is non-invasive and performed over the clothes, yet is still deeply relaxing.

Commonly indicated for: Restricted mobility, anxiety/stress relief, deep relaxation, chronic ailments, unwanted patterns or habits

Medical massage is tailored to address medical conditions or injuries diagnosed by a healthcare provider. Based on communication with the referring physician, we design a treatment plan to address medical needs. It is often used as part of an integrative approach to healthcare, and can be billable to insurance. Clinical massage is similar in that it can be billable, and is focused on treating specific injuries or conditions, but does not require a referral. Functional massage aims to restore the body's optimal movement patterns and alleviate pain caused by muscular imbalances or dysfunctional movement.

All three types of massage focus on identifying and addressing the root cause of the problem, rather than simply treating the symptoms. We use a variety of techniques including stretching, deep tissue massage, trigger point therapy, and myofascial release to help restore optimal function to the body.

Commonly indicated for: chronic pain, sports injuries, postural imbalances, and stress-related disorders